I asked the barista how she was. “I’m good! I’m really looking forward to the new year!” The way her face and voice lit up when she said it made me excited. What’s to come? I asked her if I should be looking forward to...
What ancient form of audio malfunction is keeping you from your best life “I listened to the book on tape while I was driving to our session today…It has been really helpful so far!” My client was in her early 30’s, blond and athletic, and...
Who would pay for an in-person therapist when BetterHelp gives 24-hour access to someone for less than a gym membership? Pretty compelling. Accessible, affordable support, any time you want it. Just reach in your pocket, text your therapist any time of day, 24/7. At a...
Unless you’ve experienced the benefits of group therapy before, it may seem strange that meeting up with people each week, who also don’t feel comfortable in their bodies, would provide relief. Why should I join a Body Image Group? As with any disorder where a...