"Dancers are trained to 'eat' dances--to ingest them and make them part of who they are. These are physical memories; when dancers know a dance, they know it in their muscles and bones." - Natalia Makarova Without outing this person, someone very close to me...
"I guess I need EMDR to deal with my trauma." Eye Movement Desensitization and Reprocessing is an evidence-based method of psychotherapy that helps people heal from traumatic life events. EMDR follows an 8-phase approach and spans several therapy sessions. This approach is helpful and many...
Learn how your automatic responses may be based on previous experiences, and how you can have more control over how you react.
When a Marriage Counseling website recently asked me for tips on finding a good marriage counselor, my first suggestion was to make sure the professional you are interviewing for the job has training in couples and family work. Seems obvious, but not all counselors are...