Sweaty palms. Racing thoughts that the worst will happen. Swirling sensations in your chest and belly. Sometimes, even feeling like you may be on the verge of death...there isn't much worse than a panic attack. Especially when it comes out of the blue, or when...
Achieving what brought you to therapy is truly cause for celebration. But how long will it take to get there? One of the questions I ask new clients in their initial intake paperwork is how long they expect therapy to last. This gives me an...
The field of Psychotherapy has learned in recent decades that who and what we are involves much more than our brains. Systems therapists in the 1950’s discovered that since families of schizophrenics had so many similarities, involving the patient's family in “mental health” treatment made...
At some point, you've probably heard someone say, "Get out of your comfort zone." It's a common piece of advice, and yet the entire point of most technology is to help us avoid discomfort. Instant GPS navigation, same-day delivery, Chat GPT in your pocket to...