"I guess I need EMDR to deal with my trauma." Eye Movement Desensitization and Reprocessing is an evidence-based method of psychotherapy that helps people heal from traumatic life events. EMDR follows an 8-phase approach and spans several therapy sessions. This approach is helpful and many...
Learn how your automatic responses may be based on previous experiences, and how you can have more control over how you react.
When a Marriage Counseling website recently asked me for tips on finding a good marriage counselor, my first suggestion was to make sure the professional you are interviewing for the job has training in couples and family work. Seems obvious, but not all counselors are...
I have heard similar complaints: from new clients, from friends, and from my clients about their loved ones who are trying to get better but counseling isn't working. "I have always loved being in therapy... I've learn about myself and I have learned that I...