As we memorized all the different mental health disorders in my graduate school classes years ago, we also learned that each of them can be treated by helping people improve their relationships. Wait- what? I’m happy to recommend some easy reading like Extraordinary Relationships by...
The old-fashioned idea that therapy is only for people who have a diagnosable mental health disorder is mostly gone, at least in major metropolitan areas. Enough people have found the benefit of working with a professional to improve their relationships, make life more fulfilling, and...
Acceptance is the first step to feeling better, whatever one’s ailment is. If you are sitting in traffic, and you’d prefer not to be sitting in traffic, you are resisting life as it is. Since there is nothing you can do to change the traffic,...
If you’re willing to be objective and watch all your thoughts, you’ll see that the vast majority of them have no relevance. They have no effect on anything or anybody, except you. They are simply making you feel better or worse about what is going...