Fitness Timeline
By examining the history of our relationship with exercise and fitness, we begin to see why we think the way we think and why we do the things we do.
Unless examined and intentional, our beliefs about movement are learned from our environment. We picked up what we “know” about working out or playing sports from our families, our friends, our coaches, and the media.
Use the Fitness Timeline worksheet to explore your history with movement and make some connections that may lead you to healthier choices.