Individual Therapy

Are you having a difficult time handling the struggles in your life?

Would you consider what it would feel like to have a non-judgemental listener to even your most hidden thoughts and feelings?

Do you know there are things in your life that need to change, but you aren't sure how to get there?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. In individual therapy, you are the sole focus each time you meet with your therapist, who helps you develop and achieve your goals for therapy.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner who has helped literally thousands of people to find more fulfillment in their lives.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust with knowing about your secret struggle
• You wish there was somebody who could tell you why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…then individual therapy could be right for you.

Individual therapy is helpful because your deepest goals and desires are the focus for the entire session each week. Group therapy has numerous advantages like peer support, relational practice in real time, and ease of cost, so many have found that supplementing individual therapy with group therapy accelerates growth and relief.  In the meantime, you have more say in the timing and focus of your sessions when you begin in individual therapy.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for individual therapy services. 

By clicking the yellow button below, you can choose between starting with a complimentary phone call to discuss what working together might look like, or getting started with an initial intake session.