I wouldn't be doing this if I didn't know firsthand how much life can improve with the help of psychotherapy.
Kathryn Gates is an Austin-based psychotherapist and fitness consultant supporting adults in Texas to improve their relationships with themselves and there loved ones.
Clients of Kathryn Gates have said that their lives have become more fulfilling than they knew they could be.
For the handful of years after high school, Kathryn taught dance and group exercise in St. Louis, making use of her Bachelor of Fine Arts in Dance from Webster University. Personal training clients who wanted to “get in shape” brought so many factors to the table, that affected the way their bodies worked. From relationships to work environments to what they had for lunch, body function and feelings about bodies had so much more to do with a client’s “fitness” than the exercise she suggested for an hour out of each client’s week.
Feelings, thoughts, and relationships affect how and why we move.
Beyond basic fitness advice, Kathryn quickly recognized there were more profound ways to help people get what they really wanted.
People regularly do things they say they don’t want to do. And avoid doing things they say they should do. Psychology has sought to understand this phenomenon, along with how people can claim the life they truly want despite it. In 2007, Kathryn began graduate training at Pepperdine University in Southern California, studying Clinical Psychology and Marriage and Family Therapy.