I assist in personal growth so that life can be satisfying and fulfilling. Your True Self, your Healthy Self, is stronger than any negative voices that can seem so loud.

I am a psychotherapist and fitness specialist, and I am certified by the American Council on Exercise. I team with people who struggle with their bodies.

For example,

• “I don’t know how to eat without feeling guilty afterwards.”
• “Working out sucks. But I have to do it so I can lose weight.”
• “My clothes don’t seem to fit anymore. I don’t know what happened.”
• “People tell me I exercise too much. I just like to exercise- what’s the problem?!”
• “When it comes to food, I feel out of control.”

Many people want to heal their relationships with themselves even though they may have struggled for years.

Some people come to me to find out how to heal their relationships with others. 

For example,

• “I wish I could just get my partner to listen.”
• “We used to get along so well. Now we can’t even communicate.”
• “I have come a long way in my recovery. But my partner still won’t trust me.”

My clients find relief from difficult feelings.

For example,

• “I don’t know if I can trust myself.”
• “Some days, it feels almost too difficult to get going.”
• “I don’t know why I am so anxious. I wish I could just be around other people more easily.”

Unquestionably,

You can gain the audacity to make radical changes

and simultaneously

You can learn to trust yourself.

Above all, I am honored to support my clients in empowering themselves.

“We need help with communication.”

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