I am a psychotherapist and fitness specialist, and I am certified by the American Council on Exercise. I work with people to release problems with food and body to find peace, energy, and satisfaction. Online therapy makes the valuable work we do as convenient, when coming to the office isn’t possible.

Online therapy Texas

Many people want to heal relationships with themselves, even though they may have struggled for years.

• “I feel guilty after I eat.”
• “I think I am binge eating.”
• “People tell me I exercise too much. I just like to exercise- what’s the problem?!”
• “When it comes to food, I feel out of control.”

Some people come to me hoping to heal their relationships with others. 

• “I wish I could just get my partner to listen.”
• “We used to get along so well. Now we can’t even communicate.”
• “Will I always be in a codependent relationship?”

My clients find relief from difficult feelings.

• “I don’t know if I can trust myself anymore.”
• “Some days, it feels almost too difficult to get going. Is this depression?”
• “I don’t know why I feel so much anxiety. I wish I could be around people more easily.”

You can learn to trust yourself.

You can gain the audacity to make radical changes.

Through online therapy and downtown Austin office meetings, I am honored to support my clients in empowering themselves.

Interested in a free phone consultation?

Here’s why a Family Therapist is the best counselor for you, even if you are going all by yourself.

Kids Can Thrive Through Divorce

I feel fat

Are you paying your trainer for shock value?

3 Ways You May Be Communicating Wrong

3 More Ways You May Be Communicating Wrong

Learn More!

diet online therapy breakup therapy mental health online therapy do I have an eating disorder signs of an eating disorder fitness motivation family therapy exercise therapy exercise therapy for depression online therapy for binge eating disorder eating disorder symptoms binge eating binge eating disorder bulimia psychology counselor