Even when we’ve decided we want to be better, do better, think better and feel better, there are often scenarios that come up where we just don’t know what the right course of action is. Dialectical Behavioral Therapy, or DBT , has a ton of...
There are as many reasons that relationships fail at communication as there are stars in the sky. It is all too easy to assume that what is you said was even heard, let alone understood in the way you meant it. Since we are not...
As summer comes to an end (does summer ever end in Texas?), even if you aren't in school or live with someone who is, there is a change in the air. In college towns, students returning to universities make a major change in how the...
and How to Raise Intuitive Eaters Instead Denise Jorgensen, LPC wrote the following article for JustMind.org. Because I have clients who are trying to make sense of their relationship with food themselves, it can get confusing trying to raise kids without the mixed messages we...