At some point, you've probably heard someone say, "Get out of your comfort zone." It's a common piece of advice, and yet the entire point of most technology is to help us avoid discomfort. Instant GPS navigation, same-day delivery, Chat GPT in your pocket to...
When you think about professionals you might hire to help you, some are emotionally easier to pick out than others. You have to be vulnerable with your dentist, but there are probably less factors that go in to choosing a dentist than say, a doctor....
"Dancers are trained to 'eat' dances--to ingest them and make them part of who they are. These are physical memories; when dancers know a dance, they know it in their muscles and bones." - Natalia Makarova Without outing this person, someone very close to me...
"I guess I need EMDR to deal with my trauma." Eye Movement Desensitization and Reprocessing is an evidence-based method of psychotherapy that helps people heal from traumatic life events. EMDR follows an 8-phase approach and spans several therapy sessions. This approach is helpful and many...