Why did I lash out like that? Understanding your reactions and improving them.
Learn how your automatic responses may be based on previous experiences, and how you can have more control over how you react.
Blog
3 Things to Consider to Find a Marriage Counselor Who Is a Good Fit
When a Marriage Counseling website recently asked me for tips on finding a good marriage counselor, my first suggestion was to make sure the professional you are interviewing for the job has training in couples and family work. Seems obvious, but not all counselors are...
"I went to counseling week after week, but nothing was changing."
I have heard similar complaints: from new clients, from friends, and from my clients about their loved ones who are trying to get better but counseling isn't working. "I have always loved being in therapy... I've learn about myself and I have learned that I...
4 Ways DBT Can Help You Handle Life
Even when we’ve decided we want to be better, do better, think better and feel better, there are often scenarios that come up where we just don’t know what the right course of action is. Dialectical Behavioral Therapy, or DBT , has a ton of...