Why did I lash out like that? Understanding your reactions and improving them.
Learn how your automatic responses may be based on previous experiences, and how you can have more control over how you react.
Blog
3 Things to Consider to Find a Marriage Counselor Who Is a Good Fit
When a Marriage Counseling website recently asked me for tips on finding a good marriage counselor, my first suggestion was to make sure the professional you are interviewing for the job has training in couples and family work. Seems obvious, but not all counselors are...
4 Ways DBT Can Help You Handle Life
Even when we’ve decided we want to be better, do better, think better and feel better, there are often scenarios that come up where we just don’t know what the right course of action is. Dialectical Behavioral Therapy, or DBT , has a ton of...
Back to School, Back to Therapy?
As summer comes to an end (does summer ever end in Texas?), even if you aren't in school or live with someone who is, there is a change in the air. In college towns, students returning to universities make a major change in how the...