Maybe group is right for you...

YAY! 

Way to step forward. 

I'd love to meet you, hear your story, and tell you a little about how being in group works. No pressure. The worst that happens is we get to chat for a few minutes and you learn about something that has helped other people feel a little more relaxed in their relationships -with other people and with themselves.

The yellow button will take you to find a time where we can do a virtual 10-15 minute chat. I'd love to meet you.

If that feels too soon, or even after you schedule, you can click around some to learn more about me, take a body image assessment, or read about Mindful Eating. 

If you've got a minute, here is a synopsis of a phone call from someone else who reached out about our process groups. You might find it interesting, but let me know...