The old-fashioned idea that therapy is only for people who have a diagnosable mental health disorder is mostly gone, at least in major metropolitan areas. Enough people have found the benefit of working with a professional to improve their relationships, make life more fulfilling, and...
Apparently, juggling and discerning copays, deductibles, and in/out-of-network coverage isn’t only something that you and I as adults should be able to make sense of: kids are trying to figure it out themselves, as well. Teen Vogue put out this article in the spring of...
As we memorized all the different mental health disorders in my graduate school classes years ago, we also learned that each of them can be treated by helping people improve their relationships. Wait- what? I’m happy to recommend some easy reading like Extraordinary Relationships by...
My exact reply was: “you tell them the reason(s) you want/need to be done w/therapy and thank them for anything that they did that was helpful.” No one really tells you how to end your professional relationship with your therapist (unless you are my brother)....