Central Texas Body Image Group for Women

Central Texas Body Image Group for Women

“There’s nothing like other people to help bring perspective to your life and thoughts. I find group highly valuable for that reason. Plus it’s a wonderful way to gain a community of other women going through something similar.”         

~previous group participant

 

 

The idea of accepting our bodies as they are, even if we would like them to be different in one way or another, is a radical concept.

When you feel constantly unhappy with how you look everything you do is harder than it needs to be.

Sexual and physical trauma, elite athleticism, and aesthetic competitions can be prerequisites for losing touch with one’s body. But so can living in a culture that emphasizes the 

importance of being a certain size or shape in order to be “okay.”

Learn how to explore and restore your relationship with exercise, food and your body in one of our weekly body image groups for women.

 

We are inviting women in Central Texas to a confidential, on-going Body Image Group program.

 

Meeting weekly on Sunday afternoons, alternating online and in-person, body image group members support one another in healing the obsession with comparing, judging, and shaming themselves.

 

        Want to know more?  Let’s chat!

Austin Disordered Eating and Body Image Therapy

 

 

 

Elaina D Whittenhall

Elaina D Whittenhall
Licensed Professional Counselor, ATR-BC, LPC-AT, LCPC
I regularly commend Kathryn’s body image groups. She is an experienced group and eating-disorder therapist, as well as a certified fitness professional. I know she helps folks navigate into healthier, embodied relationships with their whole selves.

Central Texas Body Image Group for Women

 

Central Texas Body Image Group for Women

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