We can accomplish and achieve and succeed, despite harboring unhealed wounds that keep us from a truly joyful and fulfilling life. I want to assist you in healing those wounds, so that your life can be satisfying and comfortable. Your True Self, your Healthy Self, is smarter and stronger than any of the negative voices that can sound so loud.
I’m a psychotherapist, fitness specialist, and health coach. I collaborate with individuals, couples and families to heal relationships with themselves, each other, and the world around them. I guide my clients towards self-acceptance, the audacity to make radical changes, and to trust in their capacity to discern.
I am honored to support my clients in empowering themselves and improving their relationships. Please contact me for more info or to schedule an appointment here.
- BodymovementTraditional psychotherapy is very cerebral, exploring mental processes and thoughts. Research is acknowledging that memories and traumas are held physically, in the body. With this knowledge, we realize there is more to recovery than to simply THINK your way healthy.
I value inclusion of applied kinesiology, massage, yoga, dance, chiropractic and other methods of body work. Though the majority of our work is talk-based, I encourage and recommend attention paid to physical and spiritual avenues of health.
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