Not Sure?

Have you ever thought it might be helpful to “go talk to someone”?

Investing in psychotherapy involves time, money, and a desire to make changes with the help of a qualified clinician.

“But can’t I get better on my own?”
There are, at the very least, things you can do which will move you along from where you are now. And if you so choose, will prepare you for work with a therapist and possibly make it even more quickly effective.

Do NOT See A Therapist: until you’ve done these 5 things


Low-fee Counseling Options